FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Niacin | 5 MG | 31% | |
| Vitamin E (alpha-tocopherol) | 10 MG | 67% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 112 MG | 9% | |
| Iron, Fe | 2.5 MG | 14% | |
| Magnesium, Mg | 150 MG | 36% | |
| Phosphorus, P | 282 MG | 23% | |
| Sodium, Na | 38 MG | 2% | |
| Copper, Cu | 0.5 MG | 56% |
Nutrition Highlights
- Good source of protein with 15g per 100g.
- High in dietary fiber (7.5g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (36% DV).
- Good source of Phosphorus, P (23% DV).
- Rich source of Copper, Cu (56% of Daily Value per 100g).
- Good source of Niacin (31% DV).
About FRUIT & NUT BAR
FRUIT & NUT BAR is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15g of protein, 42.5g of carbohydrates, and 32.5g of fat. It also contributes 7.5g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
PEANUTS, ALMONDS, GLUCOSE SYRUP, HONEY, APRICOTS, BRAZIL NUTS, SULTANAS, RICE FLOUR, DATES, RAISINS, FLAX SEEDS, SOY LECITHIN, SUGAR, SALT.
Dietary Information
FRUIT & NUT BAR is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT BAR include Vitamin E (alpha-tocopherol) (67% DV) , Copper, Cu (56% DV) , Magnesium, Mg (36% DV) , Niacin (31% DV) , and Phosphorus, P (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FRUIT & NUT BAR gets 12% of its calories from protein, 34% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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