FRUIT & NUT BAR
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.4 MG | 28% | |
| Niacin | 9.9 MG | 62% | |
| Pantothenic acid | 1.1 MG | 23% | |
| Vitamin B-6 | 0.3 MG | 17% | |
| Vitamin B-12 | 0.5 UG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 211 MG | 16% | |
| Iron, Fe | 1.5 MG | 8% | |
| Magnesium, Mg | 113 MG | 27% | |
| Phosphorus, P | 352 MG | 28% | |
| Potassium, K | 662 MG | 14% | |
| Sodium, Na | 77 MG | 3% | |
| Copper, Cu | 0.4 MG | 47% |
Nutrition Highlights
- Excellent source of protein with 22.5g per 100g, great for muscle building and recovery.
- High in dietary fiber (5.6g per 100g), supporting digestive health.
- Good source of Magnesium, Mg (27% DV).
- Good source of Phosphorus, P (28% DV).
- Good source of Copper, Cu (47% DV).
- Good source of Riboflavin (28% DV).
About FRUIT & NUT BAR
FRUIT & NUT BAR is a high-calorie food with 465 calories per 100-gram serving. Its primary macronutrient source is fat, providing 22.5g of protein, 38.0g of carbohydrates, and 25.4g of fat. It also contributes 5.6g of dietary fiber per serving. This food belongs to the Snack, Energy & Granola Bars category.
Ingredients
ORGANIC PEANUT BUTTER, ORGANIC HONEY, ORGANIC NONFAT DRY MILK, ORGANIC RAISINS, ORGANIC WALNUTS, ORGANIC DRIED WHOLE EGG POWDER, ORGANIC RICE PROTEIN, ORGANIC FLAX SEED OIL, ORGANIC SUNFLOWER SEED OIL, ORGANIC SESAME SEED OIL, ORGANIC OLIVE OIL, ORGANIC PUMPKIN SEED OIL, DRIED WHOLE FOOD POWDERS (ORGANIC KALE, ORGANIC FLAX SEED, ORGANIC ROSE HIP, ORGANIC ORANGE, ORGANIC LEMON, ORGANIC PAPAYA, ORGANIC TOMATO, ORGANIC APPLE, ORGANIC ALFALFA, ORGANIC CELERY, ORGANIC KELP, ORGANIC DULSE, ORGANIC CARROT, ORGANIC SPINACH).
Dietary Information
FRUIT & NUT BAR is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & NUT BAR include Niacin (62% DV) , Copper, Cu (47% DV) , Phosphorus, P (28% DV) , Riboflavin (28% DV) , and Magnesium, Mg (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 465 calories per 100 grams, FRUIT & NUT BAR gets 19% of its calories from protein, 33% from carbohydrates, and 49% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & NUT BAR
See how FRUIT & NUT BAR compares to other foods in terms of nutrition:
- FRUIT & NUT BAR vs DOUBLE PEANUT BUTTER BAKED ENERGY SNACK BARS, DOUBLE PEANUT BUTTER
- FRUIT & NUT BAR vs APPLE FILLED WITH ALMOND & CASHEW BUTTER BAKED ENERGY SNACK BARS, APPLE ALMOND & CASHEW BUTTER
- FRUIT & NUT BAR vs MIXED BERRY FRUIT & GRAIN CEREAL BARS, MIXED BERRY
- FRUIT & NUT BAR vs LOW FAT APPLE CINNAMON FRUIT & GRAIN CEREAL BARS, APPLE CINNAMON
More in Snack, Energy & Granola Bars
Browse all foods in the Snack, Energy & Granola Bars category to compare nutrition facts and find the best options for your diet.