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FRUIT MEDLEY WITH VEGGIES

50 Calories
1.4g Protein
10g Carbs
0.7g Fat
1.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 50
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 10g 4%
Dietary Fiber 1.4g 5%
Total Sugars 6.4g
Protein 1.4g 3%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0mg 0%
Potassium 70mg 1%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.4g 12%
Carbs 10g 82%
Fat 0.7g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0 MG 0%
Potassium, K 70 MG 1%
Sodium, Na 0 MG 0%

Nutrition Highlights

  • Low in calories with 50 kcal per 100g.
  • Very low in fat (0.7g per 100g).

About FRUIT MEDLEY WITH VEGGIES

FRUIT MEDLEY WITH VEGGIES is a low-calorie food with 50 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 10g of carbohydrates, and 0.7g of fat. It also contributes 1.4g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.

Ingredients

ORGANIC STRAWBERRIES, ORGANIC BLUEBERRIES, ORGANIC MANGO, ORGANIC SPINACH, ORGANIC KALE.

Dietary Information

FRUIT MEDLEY WITH VEGGIES is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 50 calories per 100 grams, FRUIT MEDLEY WITH VEGGIES gets 11% of its calories from protein, 80% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

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