FRUIT MEDLEY IN LIGHT SYRUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 47.6 MG | 53% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 48 MG | 1% | |
| Sodium, Na | 16 MG | 1% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (0g per 100g).
- Rich source of Vitamin C, total ascorbic acid (53% of Daily Value per 100g).
About FRUIT MEDLEY IN LIGHT SYRUP
FRUIT MEDLEY IN LIGHT SYRUP is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 0g of protein, 15.9g of carbohydrates, and 0g of fat. It also contributes 0.8g of dietary fiber per serving. This food belongs to the Canned Fruit category.
Ingredients
PEACHES, WATER, PEARS, SUGAR, PINEAPPLE, CHERRIES COLORED WITH FD&C RED #3, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORING, CITRIC ACID.
Dietary Information
FRUIT MEDLEY IN LIGHT SYRUP is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT MEDLEY IN LIGHT SYRUP include Vitamin C, total ascorbic acid (53% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 63 calories per 100 grams, FRUIT MEDLEY IN LIGHT SYRUP gets 0% of its calories from protein, 101% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRUIT MEDLEY IN LIGHT SYRUP
See how FRUIT MEDLEY IN LIGHT SYRUP compares to other foods in terms of nutrition:
- FRUIT MEDLEY IN LIGHT SYRUP vs HALVED PEARS
- FRUIT MEDLEY IN LIGHT SYRUP vs PEAR HALVES IN HEAVY SYRUP
- FRUIT MEDLEY IN LIGHT SYRUP vs DICED PEARS IN LIGHT SYRUP
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