FRUIT MEDLEY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 82 MG | 6% | |
| Iron, Fe | 2.5 MG | 14% | |
| Potassium, K | 1,188 MG | 25% | |
| Sodium, Na | 62 MG | 3% |
Nutrition Highlights
- Very low in fat (2.5g per 100g).
- Good source of dietary fiber (2.5g per 100g).
- Good source of Potassium, K (25% DV).
About FRUIT MEDLEY
FRUIT MEDLEY is a high-calorie food with 425 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.5g of protein, 140g of carbohydrates, and 2.5g of fat. It also contributes 2.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
RAISINS, VEGETABLE OIL (SUNFLOVER), PINEAPPLE, CANE SUGAR, CITRIC ACID, SODIUM METABISULPHITE (SO2), PAPAYA CANE SUGAR, SODIUM METABISULPHITE (SO2), ARTIFICIAL COLOR (FD&C SUNSET YELLOW #6), DATES IN OAT FLOUR, APRICOTS, DRIED, CRANBERRIES, SUGAR, VEGETABLE OIL (SUNFLOWER), CHERRIE SOURS TART CHERRIES, SUGAR, VEGETABLE OIL (SUNFLOWER), BANANA CHIPS (BANANA, COCONUT OU (HIGHLY REFINED), CANE SUGAR, NATURAL BANANA FLAVORING).
Dietary Information
FRUIT MEDLEY is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT MEDLEY include Potassium, K (25% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 425 calories per 100 grams, FRUIT MEDLEY gets 2% of its calories from protein, 132% from carbohydrates, and 5% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT MEDLEY
See how FRUIT MEDLEY compares to other foods in terms of nutrition:
- FRUIT MEDLEY vs DRIED HALVES PEACHES
- FRUIT MEDLEY vs ORGANIC TROPICAL FRUITS, TROPICAL
- FRUIT MEDLEY vs APPLE, SPINACH KIWI & KALE FRUIT & VEG SNACK, APPLE, SPINACH KIWI & KALE
- FRUIT MEDLEY vs STRAWBERRY BANANA CHIPS, STRAWBERRY
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