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FRUIT JUICE, GRAPE

148 Calories
5.5g Protein
21.2g Carbs
4.7g Fat
0.4g Fiber
Nutrition Facts
Serving Size 100 g
Calories 148
% Daily Value*
Total Fat 4.7g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 93mg 4%
Total Carbohydrate 21.2g 8%
Dietary Fiber 0.4g 1%
Total Sugars 15.3g
Protein 5.5g 11%
Vitamin D 68mcg 340%
Calcium 127mg 10%
Iron 1.9mg 11%
Potassium 169mg 4%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.5g 18%
Carbs 21.2g 68%
Fat 4.7g 14%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 15.3 MG 17%
Thiamin 0 MG 0%
Riboflavin 0.2 MG 14%
Niacin 2.1 MG 13%
Pantothenic acid 1.1 MG 21%
Vitamin B-6 0.2 MG 12%
Folate, total 42 UG 11%
Vitamin B-12 0.6 UG 27%
Vitamin K (phylloquinone) 8.5 UG 7%

Minerals

Nutrient Amount % DV
Calcium, Ca 127 MG 10%
Iron, Fe 1.9 MG 11%
Magnesium, Mg 42 MG 10%
Phosphorus, P 127 MG 10%
Potassium, K 169 MG 4%
Sodium, Na 93 MG 4%
Zinc, Zn 1.6 MG 14%
Copper, Cu 0.2 MG 24%
Manganese, Mn 1 MG 43%
Selenium, Se 9 UG 16%

Nutrition Highlights

  • Good source of Copper, Cu (24% DV).
  • Good source of Manganese, Mn (43% DV).
  • Good source of Pantothenic acid (21% DV).
  • Good source of Vitamin B-12 (27% DV).

About FRUIT JUICE, GRAPE

FRUIT JUICE, GRAPE is a moderate-calorie food with 148 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.5g of protein, 21.2g of carbohydrates, and 4.7g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Fruit & Vegetable Juice, Nectars & Fruit Drinks category.

Ingredients

ORGANIC CONCORD GRAPE JUICE.

Dietary Information

Notable micronutrients in FRUIT JUICE, GRAPE include Manganese, Mn (43% DV) , Vitamin B-12 (27% DV) , Copper, Cu (24% DV) , and Pantothenic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 148 calories per 100 grams, FRUIT JUICE, GRAPE gets 15% of its calories from protein, 57% from carbohydrates, and 28% from fat. This is moderate, similar to many lean proteins and whole grains.

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