FRUIT COUSCOUS AND GREENS SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.2 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.7 MG | 4% | |
| Sodium, Na | 218 MG | 9% |
Nutrition Highlights
- Low in calories with 96 kcal per 100g.
- Good source of Vitamin C, total ascorbic acid (21% DV).
About FRUIT COUSCOUS AND GREENS SALAD
FRUIT COUSCOUS AND GREENS SALAD is a low-calorie food with 96 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.6g of protein, 15.4g of carbohydrates, and 3.2g of fat. It also contributes 1.9g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
COOKED ISRAELI COUSCOUS (WATER, ISRAELI COUSCOUS [WHEAT FLOUR {ROSEMARY EXTRACT}]), BALSAMIC VINAIGRETTE DRESSING (WATER, BALSAMIC VINEGAR, SOYBEAN OIL, SUGAR, DISTILLED VINEGAR, SALT, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SPICES, DEHYDRATED GARLIC, MUSTARD SEED, SUN-DRIED TOMATOES, XANTHAN GUM, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), ROMAINE LETTUCE, BROCCOLI FLORETS, BABY SPINACH, CARROT, KALE, ARUGULA, SUN DRIED APRICOTS (APRICOTS, SULFUR DIOXIDE [ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE]), SWEETENED DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL).
Dietary Information
Notable micronutrients in FRUIT COUSCOUS AND GREENS SALAD include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 96 calories per 100 grams, FRUIT COUSCOUS AND GREENS SALAD gets 11% of its calories from protein, 64% from carbohydrates, and 30% from fat. This is lower than most foods and comparable to fruits and vegetables.
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