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FRUIT & CHEESE WITH CASHEW MIX

Lunch Snacks & Combinations Wal-Mart Stores, Inc. Branded
167 Calories
6.4g Protein
19.2g Carbs
7.7g Fat
2.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 167
% Daily Value*
Total Fat 7.7g 10%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 26mg 9%
Sodium 147mg 6%
Total Carbohydrate 19.2g 7%
Dietary Fiber 2.6g 9%
Total Sugars 15.4g
Protein 6.4g 13%
Vitamin D 0mcg 0%
Calcium 179mg 14%
Iron 0.4mg 2%
Potassium 103mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6.4g 19%
Carbs 19.2g 58%
Fat 7.7g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 179 MG 14%
Iron, Fe 0.4 MG 2%
Potassium, K 103 MG 2%
Sodium, Na 147 MG 6%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
PRETZEL, VEGGIES & STRING CHEESE SNACKERS WITH RANCH DIP, PRETZEL, VEGGIES & STRING CHEESE 215 5.4g 18.3g 14.0g SWEET MILANO SALAMI CHOCOLATE COVERED PEANUTS BREAD STICKS, SWEET MILANO SALAMI CHOCOLATE COVERED PEANUTS 441 19.4g 0g 22.9g SPICY BLACK BEAN DIP TRIOS WITH CARROTS, CELERY & CHILI LIME TORTILLA CHIPS, SPICY BLACK BEAN DIP 214 2.4g 14.3g 15.5g PARMIGIANO REGGIANO CHEESE, PARMIGIANO 282 12.9g 4.7g 23.5g ON-THE-GO SNACK BOX WITH PEELED, HARD-COOKED EGG, ALMONDS, GENOA SALAMI & PROVOLONE CHEESE 479 31.9g 29.4g 27.7g GENOA SALAME, PROVOLONE CHEESE & HARD BOILED EGG SNACKER WITH ALMONDS SNACK BOX, ALMONDS 319 20.2g 5.0g 24.4g

Nutrition Highlights

  • Good source of dietary fiber (2.6g per 100g).

About FRUIT & CHEESE WITH CASHEW MIX

FRUIT & CHEESE WITH CASHEW MIX is a moderate-calorie food with 167 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.4g of protein, 19.2g of carbohydrates, and 7.7g of fat. It also contributes 2.6g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE, MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), ROASTED CASHEWS (CASHEWS, OIL [PEANUT, COTTONSEED AND/OR CANOLA]).

Calorie Breakdown

At 167 calories per 100 grams, FRUIT & CHEESE WITH CASHEW MIX gets 15% of its calories from protein, 46% from carbohydrates, and 41% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRUIT & CHEESE WITH CASHEW MIX

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