FRUIT & CHEESE SNACKER, FRUIT & CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 174 MG | 13% | |
| Iron, Fe | 0.4 MG | 2% | |
| Potassium, K | 147 MG | 3% | |
| Sodium, Na | 164 MG | 7% |
About FRUIT & CHEESE SNACKER, FRUIT & CHEESE
FRUIT & CHEESE SNACKER, FRUIT & CHEESE is a moderate-calorie food with 150 calories per 100-gram serving. Its primary macronutrient source is fat, providing 6.2g of protein, 13.3g of carbohydrates, and 8.4g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, POWDERED CELLULOSE [TO PREVENT CAKING], ENZYMES, ANNATTO [COLOR]), RED GRAPES, GREEN GRAPES, APPLE, FRESH, CHOPPED (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]).
Calorie Breakdown
At 150 calories per 100 grams, FRUIT & CHEESE SNACKER, FRUIT & CHEESE gets 17% of its calories from protein, 35% from carbohydrates, and 50% from fat. This is moderate, similar to many lean proteins and whole grains.
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