Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRUIT & CHEESE BITES

Lunch Snacks & Combinations TH Kitchens, LP Branded
109 Calories
4.5g Protein
12.8g Carbs
5.1g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 109
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 3.2g 16%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 109mg 5%
Total Carbohydrate 12.8g 5%
Dietary Fiber 1.3g 5%
Total Sugars 10.3g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 138mg 11%
Iron 0mg 0%
Potassium 131mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 4.5g 20%
Carbs 12.8g 57%
Fat 5.1g 23%

Minerals

Nutrient Amount % DV
Calcium, Ca 138 MG 11%
Iron, Fe 0 MG 0%
Potassium, K 131 MG 3%
Sodium, Na 109 MG 5%

Related Foods in Lunch Snacks & Combinations

Food Calories Protein Carbs Fat
SOUTHWEST GRAIN, CHILE CHICKEN, BLACK BEAN DIP & CRACKER, SOUTHWEST GRAIN, CHILE CHICKEN, BLACK BEAN DIP 150 10.1g 15.0g 6.1g TURKEY & CHEDDAR WHITE TURKEY - CURED - SMOKED FLAVOR ADDED, CHEDDAR PASTEURIZED PREPARED CHEESE PRODUCT, CRACKERS, STRAWBERRY FLAVORED CANDY SNACK PACK, TURKEY & CHEDDAR 323 12.3g 38.5g 13.9g HAM & AMERICAN COOKED HAM - WATER ADDED - SMOKE FLAVOR ADDED, AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT, CRACKERS, STRAWBERRY FLAVORED CANDY WITH OTHER NATURAL FLAVORS SNACK PACK SNACK PACK, HAM & AMERICAN 323 12.3g 38.5g 12.3g SHARP CHEDDAR NATURAL CHEESE, SEA-SALTED CASHEWS & CHERRY JUICE-INFUSED DRIED CRANBERRIES SNACKS, SHARP CHEDDAR, SEA-SALTED & CHERRY 419 16.3g 27.9g 27.9g HARD COOKED EGG, GOUDA CHEESE & DARK CHOCOLATE ESPRESSO BEANS SNACKERS, GOUDA & DARK CHOCOLATE 295 12.6g 19.0g 20g SHARP WHITE CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY FLAVORED DRIED CRANBERRIES & GRAHAM CRACKER BITES SWEET SNACKS, SHARP WHITE CHEDDAR CHEESE, MILK CHOCOLATE CHUNKS, RASPBERRY 405 14.3g 38.1g 23.8g

Nutrition Highlights

  • Low in calories with 109 kcal per 100g.

About FRUIT & CHEESE BITES

FRUIT & CHEESE BITES is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 12.8g of carbohydrates, and 5.1g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.

Ingredients

APPLES (CALCIUM ASCORBATE ADDED TO MAINTAIN COLOR), GRAPES, COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO VEGETABLE COLOR).

Calorie Breakdown

At 109 calories per 100 grams, FRUIT & CHEESE BITES gets 16% of its calories from protein, 47% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare FRUIT & CHEESE BITES

See how FRUIT & CHEESE BITES compares to other foods in terms of nutrition:

More in Lunch Snacks & Combinations

Browse all foods in the Lunch Snacks & Combinations category to compare nutrition facts and find the best options for your diet.

Ask AI about FRUIT & CHEESE BITES
Hi! Ask me anything about FRUIT & CHEESE BITES — nutrition, recipes, health benefits, or meal ideas.