FRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.8 MG | 104% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 2.8 MG | 213% | |
| Niacin | 32.5 MG | 203% | |
| Pantothenic acid | 16.3 MG | 325% | |
| Vitamin B-6 | 3.3 MG | 191% | |
| Folate, total | 675 UG | 169% | |
| Vitamin B-12 | 9.4 UG | 391% | |
| Vitamin K (phylloquinone) | 145 UG | 121% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 62 MG | 5% | |
| Iron, Fe | 4.5 MG | 25% | |
| Magnesium, Mg | 188 MG | 45% | |
| Phosphorus, P | 312 MG | 25% | |
| Potassium, K | 438 MG | 9% | |
| Sodium, Na | 62 MG | 3% | |
| Zinc, Zn | 3.8 MG | 34% | |
| Copper, Cu | 1.3 MG | 139% | |
| Manganese, Mn | 1 MG | 43% | |
| Selenium, Se | 9 UG | 16% |
Nutrition Highlights
- Good source of dietary fiber (3.1g per 100g).
- Good source of Iron, Fe (25% DV).
- Good source of Magnesium, Mg (45% DV).
- Good source of Phosphorus, P (25% DV).
- Good source of Zinc, Zn (34% DV).
- Rich source of Copper, Cu (139% of Daily Value per 100g).
About FRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS
FRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS is a high-calorie food with 500 calories per 100-gram serving. Its primary macronutrient source is fat, providing 9.4g of protein, 31.3g of carbohydrates, and 40.6g of fat. It also contributes 3.1g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
CASHEWS, DATES, COCONUT OIL, UNSWEETENED COCOA CHIPS (UNSWEETENED COCOA, COCOA LIQUOR), CHIA SEEDS, VANILLA EXTRACT, SEA SALT, VITAMIN BLEND: A, B1, B2, B3, B6, B12, BIOTIN, FOLIC ACID, PANTOTHENIC ACID, C, D2, E, K.
Dietary Information
Notable micronutrients in FRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS include Vitamin B-12 (391% DV) , Pantothenic acid (325% DV) , Riboflavin (213% DV) , Niacin (203% DV) , and Vitamin B-6 (191% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 500 calories per 100 grams, FRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS gets 8% of its calories from protein, 25% from carbohydrates, and 73% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & CASHEW BUTTER WITH CHOCOLATE CHIPS AND CHIA SEEDS
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