FRUIT BAR, APPLES + COCONUT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 2.1 MG | 11% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- High in dietary fiber (5.7g per 100g), supporting digestive health.
About FRUIT BAR, APPLES + COCONUT
FRUIT BAR, APPLES + COCONUT is a calorie-dense food with 314 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.9g of protein, 60g of carbohydrates, and 7.1g of fat. It also contributes 5.7g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.
Ingredients
APPLES, COCONUT.
Dietary Information
FRUIT BAR, APPLES + COCONUT is considered high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 314 calories per 100 grams, FRUIT BAR, APPLES + COCONUT gets 4% of its calories from protein, 76% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.
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