FRUIT AND YOGURT SMOOTHIE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 4% | |
| Niacin | 1.3 MG | 8% | |
| Vitamin B-6 | 0.1 MG | 8% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 150 MG | 12% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 110 MG | 2% | |
| Sodium, Na | 42 MG | 2% |
Nutrition Highlights
- Low in calories with 63 kcal per 100g.
- Very low in fat (1g per 100g).
About FRUIT AND YOGURT SMOOTHIE
FRUIT AND YOGURT SMOOTHIE is a low-calorie food with 63 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.3g of protein, 11.7g of carbohydrates, and 1g of fat. It also contributes 1g of dietary fiber per serving. This food belongs to the Yogurt category.
Ingredients
CULTURED PASTEURIZED GRADE A REDUCED FAT MILK, PEACH GUANABANA BASE (SUGAR, WATER, GUANABANA PUREE, PEACH PUREE, CALCIUM, NATURAL FLAVORS, PECTIN, CITRIC ACID AND ANNATTO), WATER, CHICORY ROOT FIBER, WHEY PROTEIN CONCENTRATE, STABILIZER (MODIFIED FOOD STARCH, CARRAGEENAN, PECTIN), SODIUM ASCORBATE (VITAMIN C), VITAMIN A & D), VITAMIN E, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), POTASSIUM SORBATE (TO MAINTAIN FRESHNESS), ACTIVE CULTURES WITH STREPTOCOCCUS THERMOPHILUS, LACTOBACILLUS DELBRUECKII SUBSPECIES BULGARICUS, BIFIDOBACTERIUM LACTIS HN019.
Dietary Information
FRUIT AND YOGURT SMOOTHIE is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 63 calories per 100 grams, FRUIT AND YOGURT SMOOTHIE gets 21% of its calories from protein, 74% from carbohydrates, and 14% from fat. This is lower than most foods and comparable to fruits and vegetables.
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