FRUIT & ALMOND BUTTER WITH BLUEBERRIES, CINNAMON, AND WALNUTS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 93.8 MG | 104% | |
| Thiamin | 2 MG | 167% | |
| Riboflavin | 3.2 MG | 245% | |
| Niacin | 31.3 MG | 195% | |
| Pantothenic acid | 15.6 MG | 313% | |
| Vitamin B-6 | 3.1 MG | 184% | |
| Folate, total | 50 UG | 13% | |
| Vitamin B-12 | 9.4 UG | 391% | |
| Vitamin K (phylloquinone) | 125 UG | 104% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 250 MG | 19% | |
| Iron, Fe | 3.4 MG | 19% | |
| Magnesium, Mg | 250 MG | 60% | |
| Phosphorus, P | 469 MG | 38% | |
| Potassium, K | 656 MG | 14% | |
| Sodium, Na | 16 MG | 1% | |
| Zinc, Zn | 2.8 MG | 26% | |
| Copper, Cu | 0.9 MG | 104% | |
| Manganese, Mn | 2 MG | 87% | |
| Selenium, Se | 4 UG | 7% |
Nutrition Highlights
- Good source of protein with 18.8g per 100g.
- High in dietary fiber (9.4g per 100g), supporting digestive health.
- Rich source of Magnesium, Mg (60% of Daily Value per 100g).
- Good source of Phosphorus, P (38% DV).
- Good source of Zinc, Zn (26% DV).
- Rich source of Copper, Cu (104% of Daily Value per 100g).
About FRUIT & ALMOND BUTTER WITH BLUEBERRIES, CINNAMON, AND WALNUTS
FRUIT & ALMOND BUTTER WITH BLUEBERRIES, CINNAMON, AND WALNUTS is a high-calorie food with 562 calories per 100-gram serving. Its primary macronutrient source is fat, providing 18.8g of protein, 25g of carbohydrates, and 46.9g of fat. It also contributes 9.4g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.
Ingredients
DRY ROASTED ALMONDS, DATES, WALNUTS, BLUEBERRIES (APPLE JUICE, SUNFLOWER OIL), COCONUT OIL, CINNAMON, SEA SALT, VITAMIN BLEND: A, B1, B2, B3, B6, B12, BIOTIN, FOLIC ACID, PANTOTHENIC ACID, C, D2, E, K
Dietary Information
FRUIT & ALMOND BUTTER WITH BLUEBERRIES, CINNAMON, AND WALNUTS is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRUIT & ALMOND BUTTER WITH BLUEBERRIES, CINNAMON, AND WALNUTS include Vitamin B-12 (391% DV) , Pantothenic acid (313% DV) , Riboflavin (245% DV) , Niacin (195% DV) , and Vitamin B-6 (184% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 562 calories per 100 grams, FRUIT & ALMOND BUTTER WITH BLUEBERRIES, CINNAMON, AND WALNUTS gets 13% of its calories from protein, 18% from carbohydrates, and 75% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRUIT & ALMOND BUTTER WITH BLUEBERRIES, CINNAMON, AND WALNUTS
See how FRUIT & ALMOND BUTTER WITH BLUEBERRIES, CINNAMON, AND WALNUTS compares to other foods in terms of nutrition:
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