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FROZEN YOGURT

Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded
156 Calories
5.6g Protein
27.8g Carbs
3.3g Fat
3.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 3.3g 4%
Saturated Fat 2.2g 11%
Trans Fat 0g
Cholesterol 33mg 11%
Sodium 78mg 3%
Total Carbohydrate 27.8g 10%
Dietary Fiber 3.3g 12%
Total Sugars 23.3g
Protein 5.6g 11%
Vitamin D 0mcg 0%
Calcium 167mg 13%
Iron 0mg 0%
Potassium 256mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.6g 15%
Carbs 27.8g 76%
Fat 3.3g 9%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 167 MG 13%
Iron, Fe 0 MG 0%
Potassium, K 256 MG 5%
Sodium, Na 78 MG 3%

Nutrition Highlights

  • Good source of dietary fiber (3.3g per 100g).

About FROZEN YOGURT

FROZEN YOGURT is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.6g of protein, 27.8g of carbohydrates, and 3.3g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

SKIM MILK, MILK, SUGAR, CREAM, INULIN, EGG YOLKS, VANILLA EXTRACT WITH GROUND VANILLA BEANS, CAROB BEAN GUM, CULTURES.

Calorie Breakdown

At 156 calories per 100 grams, FROZEN YOGURT gets 14% of its calories from protein, 71% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.

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