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FROZEN YOGURT

124 Calories
4.5g Protein
24.7g Carbs
0g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 124
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 73mg 3%
Total Carbohydrate 24.7g 9%
Dietary Fiber 0g 0%
Total Sugars 19.1g
Protein 4.5g 9%
Vitamin D 0mcg 0%
Calcium 112mg 9%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.5g 15%
Carbs 24.7g 85%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 112 MG 9%
Iron, Fe 0 MG 0%
Sodium, Na 73 MG 3%

Nutrition Highlights

  • Very low in fat (0g per 100g).

About FROZEN YOGURT

FROZEN YOGURT is a moderate-calorie food with 124 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.5g of protein, 24.7g of carbohydrates, and 0g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

NONFAT MILK, SUGAR, CULTURED LOWFAT MILK, BUTTERMILK, CORN SYRUP, MICROCRYSTALLINE CELLULOSE, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVORS, GUAR GUM, CARRAGEENAN, CELLULOSE GUM, TURMERIC, FD&C BLUE #1 CULTURED WITH LIVE VIABLE STRAINS OF L. BULGARICUS AND S. THERMOPHILUS.

Dietary Information

FROZEN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 124 calories per 100 grams, FROZEN YOGURT gets 14% of its calories from protein, 80% from carbohydrates, and 0% from fat. This is moderate, similar to many lean proteins and whole grains.

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