FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 85 MG | 4% |
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 185 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 29.2g of carbohydrates, and 3.9g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
MILKFAT AND NONFAT MILK, SUGAR, CORN SYRUP, WHEY PROTEIN CONCENTRATE, STABILIZED AND EMULSIFIED BY (MODIFIED CORN STARCH, PROPYLENE GLYCOL, MONOESTER, MONO AND DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CARRAGEENAN), NATURAL & ARTIFICIAL FLAVOR, VEGETABLE ANNATTO (COLOR), AND LIVE ACTIVE YOGURT CULTURES: L ACIDOPHILUS AND BIFIDOBACTERIUM
Calorie Breakdown
At 185 calories per 100 grams, FROZEN YOGURT gets 10% of its calories from protein, 63% from carbohydrates, and 19% from fat. This is moderate, similar to many lean proteins and whole grains.
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