FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 2% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 161 MG | 12% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 121 MG | 5% |
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 226 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.5g of protein, 33.9g of carbohydrates, and 8.1g of fat. It also contributes 1.6g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, CULTURED SKIM MILK (SKIM MILK, B. LACTIS, L. BULGARICUS, S. THERMOPHILUS, L. LACTIS, L. CASEI, L. RAMNOSUS), SUGAR, MOOSE TRACKS FUDGE VARIEGATE [POWDERED SUGAR, (SUGAR, CORNSTARCH), VEGETABLE OIL (COTTONSEED) COCOA (PROCESSED WITH ALKALI), WHEY, SALT, SOY LECITHIN AND NATURAL FLAVOR], CORN SYRUP, CREAM, PEANUT BUTTER CUP [SUGAR, PEANUT BUTTER (PEANUTS, SALT, COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, SOY LECITHIN, NATURAL FLAVORS], COCOA POWDER COCOA PROCESSED WITH ALKALI, PROPYLENE GLYCOL MONOESTERS, MONO & DIGLYCERIDES, GUAR GUM, CELLULOSE GUM, CRRAGEENAN, VANILLA VANILLIN EXTRACT [WATER, ETHYL ALCOHOL, VANILLA BEAN EXTRACTIVES), AND ARTIFICIAL FLAVOR]
Calorie Breakdown
At 226 calories per 100 grams, FROZEN YOGURT gets 11% of its calories from protein, 60% from carbohydrates, and 32% from fat. This is moderately high, similar to many cooked grains and dairy products.
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