FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 156 MG | 12% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 78 MG | 3% |
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 156 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.8g of protein, 25g of carbohydrates, and 3.1g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, CULTURED SKIM MILK, MALTODEXTRIN, COOKIE DOUGH (WHEAT FLOUR, SUGAR, BROWN SUGAR, BUTTER [CREAM, SALT], WATER, SOYBEAN OIL, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT], CORNSTARCH, MOLASSES, SALT, VANILLA EXTRACT, SOY LECITHIN, BAKING SODA, EGG WHITES), SUGAR, MILK PROTEIN CONCENTRATE, CREAM, ERYTHRITOL, CHOCOLATY CHIPS (SUGAR, COCONUT OIL, COCOA PROCESSED WITH ALKALI, COCOA POWDER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), CONTAINS LESS THAN 2% OF NATURAL FLAVOR, GLYCERINE, MONO & DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, MONK FRUIT EXTRACT.
Calorie Breakdown
At 156 calories per 100 grams, FROZEN YOGURT gets 20% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FROZEN YOGURT
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