FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 200 MG | 15% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 240 MG | 5% | |
| Sodium, Na | 75 MG | 3% |
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 160 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5g of protein, 29g of carbohydrates, and 3g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, CORN SYRUP, SUGAR, CULTURED SKIM MILK, CREAM, CONTAINS LESS THAN 2% OF CAROB BEAN GUM, VANILLA EXTRACT.
Calorie Breakdown
At 160 calories per 100 grams, FROZEN YOGURT gets 13% of its calories from protein, 73% from carbohydrates, and 17% from fat. This is moderate, similar to many lean proteins and whole grains.
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