FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 123 MG | 9% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 100 MG | 4% |
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 169 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.6g of protein, 29.2g of carbohydrates, and 4.6g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, SUGAR, SWEET CREAM BUTTERMILK, CULTURED SKIM MILK, CREAM, CORN SYRUP, CHOCOLATE FLAVORED SYRUP [CORN SYRUP, WATER, COCOA (PROCESSED WITH ALKALI), CARAMEL COLOR, CORN STARCH-MODIFIED, NATURAL FLAVORS, SALT, ARTIFICIAL COLOR (RED 40)], WHEY, COCOA (PROCESSED WITH ALKALI), MONO AND DIGLYCERIDES, GUAR GUM, TAPIOCA STARCH-MODIFIED, CALCIUM SULFATE, CAROB BEAN GUM, CARRAGEENAN, VITAMIN A PALMITATE, LIVE ACTIVE YOGURT CULTURES INCLUDING L. ACIDOPHILUS AND BIFIDOBACTERIUM.
Calorie Breakdown
At 169 calories per 100 grams, FROZEN YOGURT gets 11% of its calories from protein, 69% from carbohydrates, and 25% from fat. This is moderate, similar to many lean proteins and whole grains.
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