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FROZEN YOGURT

Ice Cream & Frozen Yogurt Turkey Hill Dairy Inc. Branded
162 Calories
4.4g Protein
32.4g Carbs
2.2g Fat
1.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 162
% Daily Value*
Total Fat 2.2g 3%
Saturated Fat 0.7g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 32.4g 12%
Dietary Fiber 1.5g 5%
Total Sugars 22.1g
Protein 4.4g 9%
Vitamin D 118mcg 590%
Calcium 368mg 28%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 4.4g 11%
Carbs 32.4g 83%
Fat 2.2g 6%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 368 MG 28%
Iron, Fe 0 MG 0%
Sodium, Na 125 MG 5%

Related Foods in Ice Cream & Frozen Yogurt

Food Calories Protein Carbs Fat
COCONUT WATERS WITH PINEAPPLE FRUIT ICE BARS, COCONUT WATERS WITH PINEAPPLE 72 0g 18.1g 0g CHOCOLATE REDUCED FAT ICE CREAM, SANDWICHED BETWEEN CHOCOLATE COOKIES, WITH M&M'S BRAND MINIS MILK CHOCOLATE CANDIES COOKIE SANDWICHES, CHOCOLATE 289 4.8g 43.4g 12.1g COOKIES & CREAM ORGANIC LOW FAT ICE CREAM, COOKIES & CREAM 126 8.1g 23.0g 2.9g CARAMEL & VANILLA LIGHT ICE CREAM WITH STAR-SHAPED CARAMEL FLAVORED CHIPS AND A GRAHAM CRACKER SWIRL, CARAMEL & VANILLA 206 3.2g 31.8g 7.1g CHOCOLATE RASPBERRY BLISS VANILLA BEAN CHOCOLATE & RASPBERRY CHOCOLATE CHIP ICE CREAM, CHOCOLATE RASPBERRY BLISS 223 4.3g 25.5g 12.8g CREAMY CHOCOLATEY CORES TRIPLE-FILLED WITH SWIRLED RED VELVET & VANILLA LIGHT ICE CREAMS, CREAMY CHOCOLATEY CORES 165 3.5g 30.6g 3.5g

Nutrition Highlights

  • Very low in fat (2.2g per 100g).
  • Good source of Calcium, Ca (28% DV).

About FROZEN YOGURT

FROZEN YOGURT is a moderate-calorie food with 162 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 32.4g of carbohydrates, and 2.2g of fat. It also contributes 1.5g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

NONFAT MILK, SUGAR, CULTURED NONFAT MILK*, CORN SYRUP, COOKIES [SUGAR, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN, PALM, PALM KERNEL), COCOA PROCESSED WITH ALKALI, INVERT SUGAR, CORN FLOUR, CHOCOLATE, CORN STARCH, SALT, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, WHEY, NATURAL & ARTIFICIAL FLAVOR, SOY LECITHIN], MALTODEXTRIN, CALCIUM CARBONATE, CELLULOSE GEL, CELLULOSE GUM, MONO & DIGLYCERIDES, POLYSORBATE 80, CARRAGEENAN, OIL OF PEPPERMINT, BLUE 1, YELLOW 5, VITAMIN A, VITAMIN D3.

Dietary Information

FROZEN YOGURT is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FROZEN YOGURT include Calcium, Ca (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 162 calories per 100 grams, FROZEN YOGURT gets 11% of its calories from protein, 80% from carbohydrates, and 12% from fat. This is moderate, similar to many lean proteins and whole grains.

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