FROZEN YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 227 MG | 17% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 258 MG | 5% | |
| Sodium, Na | 83 MG | 4% |
Nutrition Highlights
- Good source of dietary fiber (3g per 100g).
About FROZEN YOGURT
FROZEN YOGURT is a moderate-calorie food with 152 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 6.1g of protein, 27.3g of carbohydrates, and 3.8g of fat. It also contributes 3g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
MILK, SKIM MILK, SUGAR, CREAM, INULIN, EGG YOLKS, VANILLA WITH GROUND VANILLA BEANS, CAROB BEAN GUM, CULTURES. CONTAINS THE FOLLOWING ACTIVE CULTURES: LACTOBACILLUS DELBRUECKII SUBSP. BULGARICUS, STREPTOCOCCUS THERMOPHILUS.
Calorie Breakdown
At 152 calories per 100 grams, FROZEN YOGURT gets 16% of its calories from protein, 72% from carbohydrates, and 22% from fat. This is moderate, similar to many lean proteins and whole grains.
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