FROZEN GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 127 MG | 10% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 158 MG | 7% |
About FROZEN GREEK YOGURT
FROZEN GREEK YOGURT is a moderate-calorie food with 190 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 7.6g of protein, 30.4g of carbohydrates, and 3.8g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
NONFAT MILK, CARAMEL SWIRL [INVERT SUGAR, WATER, SWEETENED CONDENSED MILK (CONDENSED MILK, SUGAR), SWEETENED CONDENSED SKIM MILK (CONDENSED SKIM MILK, SUGAR)], GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), SUGAR, MILK CHOCOLATE COVERED PRETZEL [SUGAR, PRETZEL PIECES (UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID), MALT, SALT, SOYBEAN OIL, YEAST), COCONUT OIL, NONFAT MILK, WHOLE MILK, COCOA PROCESSED WITH ALKALI, COCOA, SOY LECITHIN, NATURAL FLAVORS], SUGAR, CREAM, CARAMEL BASE [SUGAR, WATER, CONDENSED SKIM MILK, BROWN SUGAR, BUTTER (CREAM, SALT), SEA SALT, SODIUM BICARBONATE, SOY LECITHIN], MILK PROTEIN CONCENTRATE, DEXTROSE, MALTODEXTRIN, LOCUST BEAN GUM, FRUIT AND VEGETABLE JUICE (FOR COLOR), SOY LECITHIN, NATURAL FLAVOR, GUAR GUM.
Calorie Breakdown
At 190 calories per 100 grams, FROZEN GREEK YOGURT gets 16% of its calories from protein, 64% from carbohydrates, and 18% from fat. This is moderate, similar to many lean proteins and whole grains.
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