FROZEN GREEK YOGURT
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 130 MG | 10% | |
| Iron, Fe | 1.4 MG | 8% | |
| Sodium, Na | 162 MG | 7% |
About FROZEN GREEK YOGURT
FROZEN GREEK YOGURT is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 26.0g of carbohydrates, and 6.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
NONFAT MILK, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), PEANUT BUTTER SWIRL (PEANUTS, SUGAR, PEANUT OIL, SALT), SUGAR, PEANUT BUTTER FLAKES (POWDERED SUGAR (SUGAR, CORN STARCH), COCONUT OIL, PEANUTS, SALT, NATURAL FLAVOR, SOY LECITHIN), MILK PROTEIN CONCENTRATE, DEXTROSE, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, CREAM, LOCUST BEAN GUM, SOY LECITHIN, GUAR GUM.
Calorie Breakdown
At 195 calories per 100 grams, FROZEN GREEK YOGURT gets 19% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.
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