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FROZEN GREEK YOGURT

Ice Cream & Frozen Yogurt Apollo Food Group, LLC Branded
195 Calories
9.1g Protein
26.0g Carbs
6.5g Fat
1.3g Fiber
Nutrition Facts
Serving Size 100 g
Calories 195
% Daily Value*
Total Fat 6.5g 8%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 6mg 2%
Sodium 162mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 1.3g 5%
Total Sugars 20.8g
Protein 9.1g 18%
Vitamin D 0mcg 0%
Calcium 130mg 10%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 9.1g 22%
Carbs 26.0g 63%
Fat 6.5g 15%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 130 MG 10%
Iron, Fe 1.4 MG 8%
Sodium, Na 162 MG 7%

About FROZEN GREEK YOGURT

FROZEN GREEK YOGURT is a moderate-calorie food with 195 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 9.1g of protein, 26.0g of carbohydrates, and 6.5g of fat. It also contributes 1.3g of dietary fiber per serving. This food belongs to the Ice Cream & Frozen Yogurt category.

Ingredients

NONFAT MILK, GREEK YOGURT (NONFAT MILK, YOGURT CULTURES), PEANUT BUTTER SWIRL (PEANUTS, SUGAR, PEANUT OIL, SALT), SUGAR, PEANUT BUTTER FLAKES (POWDERED SUGAR (SUGAR, CORN STARCH), COCONUT OIL, PEANUTS, SALT, NATURAL FLAVOR, SOY LECITHIN), MILK PROTEIN CONCENTRATE, DEXTROSE, MALTODEXTRIN, COCOA PROCESSED WITH ALKALI, CREAM, LOCUST BEAN GUM, SOY LECITHIN, GUAR GUM.

Calorie Breakdown

At 195 calories per 100 grams, FROZEN GREEK YOGURT gets 19% of its calories from protein, 53% from carbohydrates, and 30% from fat. This is moderate, similar to many lean proteins and whole grains.

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