FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 52.9 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 118 MG | 9% | |
| Iron, Fe | 21.2 MG | 118% | |
| Sodium, Na | 118 MG | 5% |
Nutrition Highlights
- Good source of protein with 11.8g per 100g.
- Very low in fat (0g per 100g).
- High in dietary fiber (5.9g per 100g), supporting digestive health.
- Rich source of Iron, Fe (118% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX
FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX is a calorie-dense food with 353 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 76.5g of carbohydrates, and 0g of fat. It also contributes 5.9g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
WILD RICE, PORTABELLA MUSHROOMS, CARROT, PETITE PEAS, ONION, CELERY, SCALLIONS, GARLIC AND SPICES.
Dietary Information
FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX include Iron, Fe (118% DV) , and Vitamin C, total ascorbic acid (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 353 calories per 100 grams, FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX gets 13% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
Compare FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX
See how FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX compares to other foods in terms of nutrition:
- FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX vs ORGANIC CARIBBEAN BLACK BEAN SOUP
- FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX vs ORGANIC CHOWDER CORN POBLANO, CHOWDER
- FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX vs WHOLE FOODS MARKET, CHICKEN NOODLE SOUP
- FRONTIER SOUPS, WILD RICE & MUSHROOM SOUP MIX vs WHOLE FOODS MARKET, CAULIFLOWER & CHEESE SOUP
More in Other Soups
Browse all foods in the Other Soups category to compare nutrition facts and find the best options for your diet.