FRONTIER SOUPS, HEARTY MEALS, BLACK BEAN SOUP MIX
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 53.3 MG | 59% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 178 MG | 14% | |
| Iron, Fe | 10 MG | 56% | |
| Sodium, Na | 33 MG | 1% |
Nutrition Highlights
- Excellent source of protein with 20g per 100g, great for muscle building and recovery.
- Very low in fat (1.4g per 100g).
- High in dietary fiber (24.4g per 100g), supporting digestive health.
- Rich source of Iron, Fe (56% of Daily Value per 100g).
- Rich source of Vitamin C, total ascorbic acid (59% of Daily Value per 100g).
About FRONTIER SOUPS, HEARTY MEALS, BLACK BEAN SOUP MIX
FRONTIER SOUPS, HEARTY MEALS, BLACK BEAN SOUP MIX is a calorie-dense food with 333 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 20g of protein, 57.8g of carbohydrates, and 1.4g of fat. It also contributes 24.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
BLACK TURTLE BEANS, BLACK-EYE PEAS, PEPPERS, CARROTS,ONIONS, CELERY, SHALLOTS, CAYENNE AND SPICES.
Dietary Information
FRONTIER SOUPS, HEARTY MEALS, BLACK BEAN SOUP MIX is considered low-fat, high-protein, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in FRONTIER SOUPS, HEARTY MEALS, BLACK BEAN SOUP MIX include Vitamin C, total ascorbic acid (59% DV) , and Iron, Fe (56% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 333 calories per 100 grams, FRONTIER SOUPS, HEARTY MEALS, BLACK BEAN SOUP MIX gets 24% of its calories from protein, 69% from carbohydrates, and 4% from fat. This is moderately high, similar to many cooked grains and dairy products.
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