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FRONTIER OAT GLUTEN FREE POWER WAFFLES, FRONTIER OAT

Frozen Pancakes, Waffles, French Toast & Crepes Baker Mills Branded
259 Calories
11.8g Protein
36.5g Carbs
5.9g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 259
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 29mg 10%
Sodium 306mg 13%
Total Carbohydrate 36.5g 13%
Dietary Fiber 3.5g 13%
Total Sugars 4.7g
Protein 11.8g 24%
Vitamin D 0mcg 0%
Calcium 54mg 4%
Iron 2.4mg 13%
Potassium 319mg 7%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 11.8g 22%
Carbs 36.5g 67%
Fat 5.9g 11%

Minerals

Nutrient Amount % DV
Calcium, Ca 54 MG 4%
Iron, Fe 2.4 MG 13%
Potassium, K 319 MG 7%
Sodium, Na 306 MG 13%

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Food Calories Protein Carbs Fat
MADAGASCAR VANILLA THICK & FLUFFY BELGIAN STYLE WAFFLES, MADAGASCAR VANILLA 291 5.5g 40g 12.7g CINNAMON FRENCH TOAST STICKS, CINNAMON 300 4.6g 40g 13.6g BLUEBERRY PANCAKES, BLUEBERRY 222 4.3g 43.6g 3.0g BUTTERMILK PANCAKES, BUTTERMILK 239 6.8g 41.0g 5.1g BLUEBERRY WAFFLES, BLUEBERRY 314 1.4g 52.9g 11.4g HOMESTYLE WAFFLES, HOMESTYLE 271 5.7g 40g 10g

Nutrition Highlights

  • Good source of protein with 11.8g per 100g.
  • Good source of dietary fiber (3.5g per 100g).

About FRONTIER OAT GLUTEN FREE POWER WAFFLES, FRONTIER OAT

FRONTIER OAT GLUTEN FREE POWER WAFFLES, FRONTIER OAT is a calorie-dense food with 259 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 11.8g of protein, 36.5g of carbohydrates, and 5.9g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Pancakes, Waffles, French Toast & Crepes category.

Ingredients

WATER, 100% WHOLE GRAIN OAT FLOUR, CANOLA OIL, BROWNULATED SUGAR, EGG, TAPIOCA STARCH, WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, SUNFLOWER LECITHIN, NATURAL FLAVOR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, WHITE RICE FLOUR), RICE PROTEIN, PEA PROTEIN, SEA SALT, GUAR GUM.

Calorie Breakdown

At 259 calories per 100 grams, FRONTIER OAT GLUTEN FREE POWER WAFFLES, FRONTIER OAT gets 18% of its calories from protein, 56% from carbohydrates, and 20% from fat. This is moderately high, similar to many cooked grains and dairy products.

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