Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 3.6 MG | 20% | |
| Potassium, K | 786 MG | 17% | |
| Sodium, Na | 500 MG | 22% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (20% DV).
- Good source of Sodium, Na (22% DV).
About Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag is a high-calorie food with 607 calories per 100-gram serving. Its primary macronutrient source is fat, providing 17.9g of protein, 21.4g of carbohydrates, and 53.6g of fat. It also contributes 10.7g of dietary fiber per serving. This food belongs to the Nuts/Seeds Prepared/Processed category.
Ingredients
Ingredients: Sunflower Kernels, Sunflower And/Or Cottonseed Oil, And Salt.
Dietary Information
Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag include Sodium, Na (22% DV) , and Iron, Fe (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 607 calories per 100 grams, Fritolay Sunflower Seeds Kernels 2.00 Ounce Plastic Bag gets 12% of its calories from protein, 14% from carbohydrates, and 79% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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