FRIENDLY'S, YOGURT, FUDGE BERRY SWIRL
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 135 MG | 10% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 95 MG | 4% |
About FRIENDLY'S, YOGURT, FUDGE BERRY SWIRL
FRIENDLY'S, YOGURT, FUDGE BERRY SWIRL is a moderate-calorie food with 203 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.4g of protein, 32.4g of carbohydrates, and 5.4g of fat. This food belongs to the Ice Cream & Frozen Yogurt category.
Ingredients
SKIM MILK, MILK, SUGAR, CULTURED SKIM MILK, CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, CREAM, RED RASPBERRY PUREE, COCOA (PROCESSED WITH ALKALI), COCONUT OIL, WHEY PROTEIN CONCENTRATE, HYDROGENATED VEGETABLE OIL (PALM KERNEL, SOYBEAN) WITH SOYA LECITHIN, CORNSTARCH - MODIFIED, VANILLA EXTRACT, COCOA, GUAR GUM, BUTTER OIL, NATURAL FLAVORS, CITRIC ACID, MONO AND DIGLYCERIDES, XANTHAN GUM, SOY LECITHIN, SALT, PHOSPHORIC ACID, SODIUM CITRATE, CARRAGEENAN, RED 40, BLUE 1.
Calorie Breakdown
At 203 calories per 100 grams, FRIENDLY'S, YOGURT, FUDGE BERRY SWIRL gets 11% of its calories from protein, 64% from carbohydrates, and 24% from fat. This is moderately high, similar to many cooked grains and dairy products.
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