Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

FRESHLY SHREDDED PARMESAN CHEESE, PARMESAN

Cheese Saputo Cheese USA Inc. Branded
357 Calories
32.1g Protein
3.6g Carbs
25g Fat
3.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 357
% Daily Value*
Total Fat 25g 32%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 1,357mg 59%
Total Carbohydrate 3.6g 1%
Dietary Fiber 3.6g 13%
Total Sugars 3.6g
Protein 32.1g 64%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 32.1g 53%
Carbs 3.6g 6%
Fat 25g 41%

Minerals

Nutrient Amount % DV
Sodium, Na 1,357 MG 59%

Related Foods in Cheese

Food Calories Protein Carbs Fat
ALMONTA, CREAM CHEESE SPREAD, ORIGINAL 296 7.4g 3.7g 25.9g HANNAFORD, SLICES PROVOLONE CHEESE 381 23.8g 4.8g 28.6g ALMONTA, CREAM CHEESE SPREAD, LIGHT-CHIVES 185 7.4g 3.7g 16.7g HANNAFORD, NATURAL BLUE CHEESE CRUMBLES 357 25g 3.6g 28.6g HANNAFORD, SWISS CHEESE SLICES 381 28.6g 4.8g 28.6g HANNAFORD, GRATED PARMESAN CHEESE 400 40g 0g 30g

Nutrition Highlights

  • Excellent source of protein with 32.1g per 100g, great for muscle building and recovery.
  • Good source of dietary fiber (3.6g per 100g).
  • Rich source of Sodium, Na (59% of Daily Value per 100g).

About FRESHLY SHREDDED PARMESAN CHEESE, PARMESAN

FRESHLY SHREDDED PARMESAN CHEESE, PARMESAN is a calorie-dense food with 357 calories per 100-gram serving. Its primary macronutrient source is fat, providing 32.1g of protein, 3.6g of carbohydrates, and 25g of fat. It also contributes 3.6g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN TO PROTECT FLAVOR.

Dietary Information

FRESHLY SHREDDED PARMESAN CHEESE, PARMESAN is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESHLY SHREDDED PARMESAN CHEESE, PARMESAN include Sodium, Na (59% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 357 calories per 100 grams, FRESHLY SHREDDED PARMESAN CHEESE, PARMESAN gets 36% of its calories from protein, 4% from carbohydrates, and 63% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare FRESHLY SHREDDED PARMESAN CHEESE, PARMESAN

See how FRESHLY SHREDDED PARMESAN CHEESE, PARMESAN compares to other foods in terms of nutrition:

More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

Ask AI about FRESHLY SHREDDED PARMESAN CHEESE, PARMESAN
Hi! Ask me anything about FRESHLY SHREDDED PARMESAN CHEESE, PARMESAN — nutrition, recipes, health benefits, or meal ideas.