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FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLD CORN

Canned Vegetables Schnuck Markets, Inc. Branded
89 Calories
2.2g Protein
17.8g Carbs
1.1g Fat
2.2g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 1.1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 17.8g 6%
Dietary Fiber 2.2g 8%
Total Sugars 6.7g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 122mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 11%
Carbs 17.8g 84%
Fat 1.1g 5%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 122 MG 3%
Sodium, Na 0 MG 0%

Related Foods in Canned Vegetables

Food Calories Protein Carbs Fat
ORGANIC HOT DICED GREEN CHILES, HOT 17 0g 3.3g 0g HEARTS OF PALM IN BRINE 36 2.4g 5.6g 0.6g WHITE HOMINY 46 0.8g 10.8g 0g SAUERKRAUT 17 0g 3.3g 0g SLICED CARROTS 15 0.4g 3.9g 0g PRE-CUT HEARTS OF PALM 12 1.6g 3.0g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (1.1g per 100g).

About FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLD CORN

FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLD CORN is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 17.8g of carbohydrates, and 1.1g of fat. It also contributes 2.2g of dietary fiber per serving. This food belongs to the Canned Vegetables category.

Ingredients

CORN.

Dietary Information

FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLD CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 89 calories per 100 grams, FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLD CORN gets 10% of its calories from protein, 80% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLD CORN

See how FRESHLY FROZEN SUPER SWEET WHOLE KERNEL GOLD CORN compares to other foods in terms of nutrition:

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