FRESHLY FROZEN BLACKBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 143 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 71 kcal per 100g.
- Very low in fat (0.4g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
About FRESHLY FROZEN BLACKBERRIES
FRESHLY FROZEN BLACKBERRIES is a low-calorie food with 71 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.4g of protein, 15.7g of carbohydrates, and 0.4g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Frozen Fruit & Fruit Juice Concentrates category.
Ingredients
BLACKBERRIES.
Dietary Information
FRESHLY FROZEN BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 71 calories per 100 grams, FRESHLY FROZEN BLACKBERRIES gets 8% of its calories from protein, 89% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESHLY FROZEN BLACKBERRIES
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