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FRESH WHITE EGGS

Eggs & Egg Substitutes Tops Markets, LLC Branded
132 Calories
13.2g Protein
0g Carbs
9.2g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 132
% Daily Value*
Total Fat 9.2g 12%
Saturated Fat 2.6g 13%
Trans Fat 0g
Cholesterol 368mg 123%
Sodium 145mg 6%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 13.2g 26%
Vitamin D 84mcg 420%
Calcium 53mg 4%
Iron 1.9mg 11%
Potassium 132mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 13.2g 59%
Carbs 0g 0%
Fat 9.2g 41%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.4 MG 34%
Vitamin B-6 0.2 MG 12%
Folate, total 42 UG 11%
Vitamin B-12 1.0 UG 40%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 1.9 MG 11%
Phosphorus, P 211 MG 17%
Potassium, K 132 MG 3%
Sodium, Na 145 MG 6%
Zinc, Zn 1.6 MG 14%

Related Foods in Eggs & Egg Substitutes

Food Calories Protein Carbs Fat
WILCOX, ORGANIC HARD-BOILED EGGS 156 13.3g 2.2g 10g WILCOX, ORGANIC HARD-COOKED EGGS 154 12g 2g 10g WILCOX, FAMILY FARMS, HARD COOKED PEELED EGGS 154 12g 2g 10g EGG PRODUCT 54 10.9g 0g 0g NO BREAK LOW CALORIE REAL EGG PRODUCT 54 10.9g 2.2g 0g NO BREAK 100% LIQUID EGG WHITES 54 10.9g 2.2g 0g

Nutrition Highlights

  • Good source of protein with 13.2g per 100g.
  • Good source of Riboflavin (34% DV).
  • Good source of Vitamin B-12 (40% DV).

About FRESH WHITE EGGS

FRESH WHITE EGGS is a moderate-calorie food with 132 calories per 100-gram serving. Its primary macronutrient source is fat, providing 13.2g of protein, 0g of carbohydrates, and 9.2g of fat. This food belongs to the Eggs & Egg Substitutes category.

Dietary Information

FRESH WHITE EGGS is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH WHITE EGGS include Vitamin B-12 (40% DV) , and Riboflavin (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 132 calories per 100 grams, FRESH WHITE EGGS gets 40% of its calories from protein, 0% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.

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