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FRESH SPINACH CONQUESO

Cheese Fresh Select, Inc. Branded
214 Calories
10.7g Protein
7.1g Carbs
16.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 214
% Daily Value*
Total Fat 16.1g 21%
Saturated Fat 8.9g 45%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 607mg 26%
Total Carbohydrate 7.1g 3%
Dietary Fiber 0g 0%
Total Sugars 3.6g
Protein 10.7g 21%
Vitamin D 0mcg 0%
Calcium 107mg 8%
Iron 0.4mg 2%
Potassium 143mg 3%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 10.7g 32%
Carbs 7.1g 21%
Fat 16.1g 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 107 MG 8%
Iron, Fe 0.4 MG 2%
Potassium, K 143 MG 3%
Sodium, Na 607 MG 26%

Related Foods in Cheese

Food Calories Protein Carbs Fat
CHIPOTLE PEPPER MONTEREY JACK CHEESE WITH CHIPOTLE PEPPERS, CHIPOTLE PEPPER 357 25g 0g 28.6g SMOKY HICKORY CHEDDAR CHEESE, SMOKY HICKORY CHEDDAR 393 21.4g 0g 32.1g GHOST PEPPER MONTEREY JACK CHEESE WITH JALAPENO, HABANERO AND GHOST PEPPERS, GHOST PEPPER 393 21.4g 3.6g 32.1g AGED CHEDDAR CHEESE, AGED CHEDDAR 393 25g 0g 32.1g SUPER SHARP CHEDDAR PASTEURIZED PROCESS CHEESE SLICES, SUPER SHARP CHEDDAR 391 17.4g 4.4g 30.4g STADIUM STYLE CHEDDAR DIP, STADIUM STYLE CHEDDAR 150 3.3g 10g 10g

Nutrition Highlights

  • Good source of protein with 10.7g per 100g.
  • Good source of Sodium, Na (26% DV).

About FRESH SPINACH CONQUESO

FRESH SPINACH CONQUESO is a moderate-calorie food with 214 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 7.1g of carbohydrates, and 16.1g of fat. This food belongs to the Cheese category.

Ingredients

MILK, MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, JALAPENO PEPPERS, SALT, ENZYMES), AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CREAM CHEESE (PASTEURIZED NONFAT MILK, CHEESE CULTURE, SALT, XANTHAN GUM), ONIONS, SPINACH, TOMATOES, AGAVE, GARLIC, SEA SALT, SPICES.

Dietary Information

Notable micronutrients in FRESH SPINACH CONQUESO include Sodium, Na (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 214 calories per 100 grams, FRESH SPINACH CONQUESO gets 20% of its calories from protein, 13% from carbohydrates, and 68% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH SPINACH CONQUESO

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More in Cheese

Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.

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