FRESH SOUP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.7 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 61 MG | 5% | |
| Iron, Fe | 2.6 MG | 14% | |
| Sodium, Na | 294 MG | 13% |
About FRESH SOUP
FRESH SOUP is a moderate-calorie food with 139 calories per 100-gram serving. Its primary macronutrient source is fat, providing 4.5g of protein, 8.6g of carbohydrates, and 9.8g of fat. It also contributes 0.4g of dietary fiber per serving. This food belongs to the Other Soups category.
Ingredients
LIGHT CREAM (MILK, CREAM), POTATOES, CLAM MEAT, FISH STOCK (WATER, COD, HADDOCK, ONIONS, CELERY, BLACK PEPPER, THYME, MUSTARD SEED, BAY LEAVES), ONIONS, WHEAT FLOUR, SOYBEAN OIL, BUTTER (CREAM, SALT), CLAM BROTH (DEHYDRATED CLAM BROTH, MALTODEXTRIN), SEA SALT, CELERY, SALT PORK (PORK, SEA SALT), SPICES, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), GARLIC.
Calorie Breakdown
At 139 calories per 100 grams, FRESH SOUP gets 13% of its calories from protein, 25% from carbohydrates, and 63% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare FRESH SOUP
See how FRESH SOUP compares to other foods in terms of nutrition:
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- FRESH SOUP vs ONION SOUP & DIP MIX, ONION
- FRESH SOUP vs ORGANIC TOMATO BISQUE, TOMATO
- FRESH SOUP vs NOODLE SOUP MIX WITH REAL CHICKEN BROTH, CHICKEN
More in Other Soups
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