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FRESH MEDJOOL DATES

Wholesome Snacks Bard Valley Medjool Date Growers Association Branded
298 Calories
2.2g Protein
71.7g Carbs
0g Fat
6.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 298
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9mg 0%
Total Carbohydrate 71.7g 26%
Dietary Fiber 6.5g 23%
Total Sugars 65.2g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 65mg 5%
Iron 0.4mg 2%
Potassium 611mg 13%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.2g 3%
Carbs 71.7g 97%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 65 MG 5%
Iron, Fe 0.4 MG 2%
Magnesium, Mg 52 MG 12%
Potassium, K 611 MG 13%
Sodium, Na 9 MG 0%

Related Foods in Wholesome Snacks

Food Calories Protein Carbs Fat
APPLESAUCE, CINNAMON 80 0g 20.4g 0g DRIED APRICOTS 300 6.7g 73.3g 0g ORIGINAL APPLESAUCE 71 0g 16.8g 0g FUJI APPLE & CINNAMON FREEZE-DRIED FRUIT CRISPS, FUJI APPLE & CINNAMON 400 0g 90g 0g PLANTAIN SNACKS, SALTED 541 2.4g 63.5g 31.8g MANGO FREEZE DRIED FRUIT, MANGO 357 3.6g 89.3g 3.6g

Nutrition Highlights

  • Very low in fat (0g per 100g).
  • High in dietary fiber (6.5g per 100g), supporting digestive health.

About FRESH MEDJOOL DATES

FRESH MEDJOOL DATES is a calorie-dense food with 298 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 71.7g of carbohydrates, and 0g of fat. It also contributes 6.5g of dietary fiber per serving. This food belongs to the Wholesome Snacks category.

Ingredients

ORGANIC MEDJOOL DATES

Dietary Information

FRESH MEDJOOL DATES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 298 calories per 100 grams, FRESH MEDJOOL DATES gets 3% of its calories from protein, 96% from carbohydrates, and 0% from fat. This is moderately high, similar to many cooked grains and dairy products.

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