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FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY

Nut & Seed Butters Gladder's Gourmet Cookies, Inc. Branded
473 Calories
20g Protein
36.4g Carbs
30.9g Fat
5.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 473
% Daily Value*
Total Fat 30.9g 40%
Saturated Fat 5.5g 27%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 64mg 3%
Total Carbohydrate 36.4g 13%
Dietary Fiber 5.5g 20%
Total Sugars 23.6g
Protein 20g 40%
Vitamin D 0mcg 0%
Calcium 109mg 8%
Iron 1.3mg 7%
Potassium 436mg 9%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20g 23%
Carbs 36.4g 42%
Fat 30.9g 35%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Niacin 7.3 MG 45%

Minerals

Nutrient Amount % DV
Calcium, Ca 109 MG 8%
Iron, Fe 1.3 MG 7%
Magnesium, Mg 109 MG 26%
Phosphorus, P 273 MG 22%
Potassium, K 436 MG 9%
Sodium, Na 64 MG 3%
Zinc, Zn 2.2 MG 20%
Manganese, Mn 2 MG 87%

Nutrition Highlights

  • Excellent source of protein with 20g per 100g, great for muscle building and recovery.
  • High in dietary fiber (5.5g per 100g), supporting digestive health.
  • Good source of Magnesium, Mg (26% DV).
  • Good source of Phosphorus, P (22% DV).
  • Good source of Zinc, Zn (20% DV).
  • Rich source of Manganese, Mn (87% of Daily Value per 100g).

About FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY

FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY is a high-calorie food with 473 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20g of protein, 36.4g of carbohydrates, and 30.9g of fat. It also contributes 5.5g of dietary fiber per serving. This food belongs to the Nut & Seed Butters category.

Ingredients

ORGANIC DRY ROASTED PEANUTS, ORGANIC HONEY, ORGANIC MAPLE SYRUP, ORGANIC MILK PROTEIN CONCENTRATE, ORGANIC CACAO POWDER, ORGANIC DRY EGG WHITES, ORGANIC VIRGIN COCONUT OIL, ORGANIC DRY ROASTED ALMONDS, ORGANIC PURE VANILLA EXTRACT (CONTAINS ETHYL ALCOHOL), SEA SALT.

Dietary Information

FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY include Manganese, Mn (87% DV) , Niacin (45% DV) , Magnesium, Mg (26% DV) , Phosphorus, P (22% DV) , and Zinc, Zn (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 473 calories per 100 grams, FRESH GROUND PEANUT BUTTER & WILD FLOWER HONEY gets 17% of its calories from protein, 31% from carbohydrates, and 59% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

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