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FRESH GROUND BEEF

Other Meats Moran Meat Company Branded
312 Calories
20.5g Protein
0g Carbs
24.1g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 312
% Daily Value*
Total Fat 24.1g 31%
Saturated Fat 8.9g 45%
Trans Fat 1.3g
Cholesterol 85mg 28%
Sodium 80mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 20.5g 41%
Vitamin D 0mcg 0%
Calcium 18mg 1%
Iron 2.4mg 13%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 20.5g 46%
Carbs 0g 0%
Fat 24.1g 54%

Minerals

Nutrient Amount % DV
Calcium, Ca 18 MG 1%
Iron, Fe 2.4 MG 13%
Sodium, Na 80 MG 3%

Related Foods in Other Meats

Food Calories Protein Carbs Fat
AMERICAN GROUND LAMB 259 17.0g 0g 20.5g FRESH GROUND BEEF 214 18.8g 0g 15.2g HEREFORD BEEF, FRESH GROUND BEEF 152 20.5g 0g 7.1g FRESH GROUND BEEF 152 20.5g 0g 7.1g GROUND BEEF 250 17.0g 0g 19.6g FRESH GROUND BEEF 152 20.5g 0g 7.1g

Nutrition Highlights

  • Excellent source of protein with 20.5g per 100g, great for muscle building and recovery.

About FRESH GROUND BEEF

FRESH GROUND BEEF is a calorie-dense food with 312 calories per 100-gram serving. Its primary macronutrient source is fat, providing 20.5g of protein, 0g of carbohydrates, and 24.1g of fat. This food belongs to the Other Meats category.

Dietary Information

FRESH GROUND BEEF is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 312 calories per 100 grams, FRESH GROUND BEEF gets 26% of its calories from protein, 0% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH GROUND BEEF

See how FRESH GROUND BEEF compares to other foods in terms of nutrition:

More in Other Meats

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