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FRESH GOAT CHEESE

Cheese JOAN OF ARC Branded
286 Calories
14.3g Protein
17.9g Carbs
17.9g Fat
0.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 17.9g 23%
Saturated Fat 10.7g 54%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 268mg 12%
Total Carbohydrate 17.9g 6%
Dietary Fiber 0.9g 3%
Total Sugars 14.3g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 29%
Carbs 17.9g 36%
Fat 17.9g 35%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0 MG 0%
Potassium, K 0 MG 0%
Sodium, Na 268 MG 12%

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.

About FRESH GOAT CHEESE

FRESH GOAT CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 14.3g of protein, 17.9g of carbohydrates, and 17.9g of fat. It also contributes 0.9g of dietary fiber per serving. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GOAT'S MILK, CRANBERRIES, DEXTROSE, SUGAR, CELLULOSE POWDER, SEA SALT, POTASSIUM SORBATE (PRESERVATIVE), CINNAMON, SUNFLOWER OIL, ENZYMES.

Calorie Breakdown

At 286 calories per 100 grams, FRESH GOAT CHEESE gets 20% of its calories from protein, 25% from carbohydrates, and 56% from fat. This is moderately high, similar to many cooked grains and dairy products.

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