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FRESH GARDEN SALAD

131 Calories
2.5g Protein
5.7g Carbs
11.7g Fat
1.8g Fiber
Nutrition Facts
Serving Size 100 g
Calories 131
% Daily Value*
Total Fat 11.7g 15%
Saturated Fat 1.8g 9%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 216mg 9%
Total Carbohydrate 5.7g 2%
Dietary Fiber 1.8g 6%
Total Sugars 2.1g
Protein 2.5g 5%
Vitamin D 0mcg 0%
Calcium 35mg 3%
Iron 1.0mg 5%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 2.5g 12%
Carbs 5.7g 29%
Fat 11.7g 59%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 14.8 MG 16%

Minerals

Nutrient Amount % DV
Calcium, Ca 35 MG 3%
Iron, Fe 1.0 MG 5%
Sodium, Na 216 MG 9%

About FRESH GARDEN SALAD

FRESH GARDEN SALAD is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 5.7g of carbohydrates, and 11.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.

Ingredients

RANCH DRESSING (CANOLA OIL, BUTTERMILK, WATER SALTED EGG YOLK, DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, SUGAR, SEA SALT, GARLIC*, ONION*, XANTHAN GUM, SPICES *DEHYDRATED). ROMAINE SPINACH, CUCUMBER, GREEN CABBAGE, CHERRY TOMATO, RED ONION,

Calorie Breakdown

At 131 calories per 100 grams, FRESH GARDEN SALAD gets 8% of its calories from protein, 17% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.

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