FRESH GARDEN SALAD
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.8 MG | 16% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 35 MG | 3% | |
| Iron, Fe | 1.0 MG | 5% | |
| Sodium, Na | 216 MG | 9% |
About FRESH GARDEN SALAD
FRESH GARDEN SALAD is a moderate-calorie food with 131 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.5g of protein, 5.7g of carbohydrates, and 11.7g of fat. It also contributes 1.8g of dietary fiber per serving. This food belongs to the Pickles, Olives, Peppers & Relishes category.
Ingredients
RANCH DRESSING (CANOLA OIL, BUTTERMILK, WATER SALTED EGG YOLK, DISTILLED VINEGAR, EXTRA VIRGIN OLIVE OIL, SUGAR, SEA SALT, GARLIC*, ONION*, XANTHAN GUM, SPICES *DEHYDRATED). ROMAINE SPINACH, CUCUMBER, GREEN CABBAGE, CHERRY TOMATO, RED ONION,
Calorie Breakdown
At 131 calories per 100 grams, FRESH GARDEN SALAD gets 8% of its calories from protein, 17% from carbohydrates, and 80% from fat. This is moderate, similar to many lean proteins and whole grains.
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