FRESH FROZEN MIXED VEGETABLES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 111 MG | 2% | |
| Sodium, Na | 17 MG | 1% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0g per 100g).
- Good source of dietary fiber (3.3g per 100g).
About FRESH FROZEN MIXED VEGETABLES
FRESH FROZEN MIXED VEGETABLES is a low-calorie food with 56 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 2.2g of protein, 12.2g of carbohydrates, and 0g of fat. It also contributes 3.3g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.
Ingredients
CARROTS, CORN, GREEN BEANS, PEAS.
Dietary Information
FRESH FROZEN MIXED VEGETABLES is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, FRESH FROZEN MIXED VEGETABLES gets 16% of its calories from protein, 87% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH FROZEN MIXED VEGETABLES
See how FRESH FROZEN MIXED VEGETABLES compares to other foods in terms of nutrition:
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- FRESH FROZEN MIXED VEGETABLES vs STIR FRY VEGETABLES
- FRESH FROZEN MIXED VEGETABLES vs STIR-FRY VEGETABLES WITH ASPARAGUS, CARROTS, CAULIFLOWER, SNOW PEAS, GREEN ZUCCHINI, ONION, RED PEPPER, WATER CHESTNUTS, MUSHROOMS
- FRESH FROZEN MIXED VEGETABLES vs FLAME ROASTED HATCH GREEN CHILE
More in Frozen Vegetables
Browse all foods in the Frozen Vegetables category to compare nutrition facts and find the best options for your diet.