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FRESH FROZEN BRUSSELS SPROUTS

Frozen Vegetables Defense Commissary Agency Branded
53 Calories
3.5g Protein
9.4g Carbs
0g Fat
3.5g Fiber
Nutrition Facts
Serving Size 100 g
Calories 53
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 9.4g 3%
Dietary Fiber 3.5g 13%
Total Sugars 2.4g
Protein 3.5g 7%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 0.5mg 3%
Potassium 212mg 5%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 3.5g 27%
Carbs 9.4g 73%
Fat 0g 0%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 42.4 MG 47%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 0.5 MG 3%
Potassium, K 212 MG 5%
Sodium, Na 18 MG 1%

Related Foods in Frozen Vegetables

Food Calories Protein Carbs Fat
BROCCOLI FLORETS 35 1.2g 4.7g 0g CHOPPED BABY SPINACH 37 2.5g 3.7g 0g ASPARAGUS SPEARS VEGETABLES 24 3.5g 3.5g 0g A BLEND OF BROCCOLI, SUGAR SNAP PEAS, CARROTS, RED PEPPERS, WATER CHESTNUTS, BABY COB CORN & MUSHROOMS STIR FRY MIX 38 2.2g 7.6g 0g RICED EDAMAME 141 11.8g 9.4g 5.9g CORN-ON-THE-COB 114 2.9g 24.3g 0.7g

Nutrition Highlights

  • Low in calories with 53 kcal per 100g.
  • Very low in fat (0g per 100g).
  • Good source of dietary fiber (3.5g per 100g).
  • Good source of Vitamin C, total ascorbic acid (47% DV).

About FRESH FROZEN BRUSSELS SPROUTS

FRESH FROZEN BRUSSELS SPROUTS is a low-calorie food with 53 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 3.5g of protein, 9.4g of carbohydrates, and 0g of fat. It also contributes 3.5g of dietary fiber per serving. This food belongs to the Frozen Vegetables category.

Ingredients

BRUSSELS SPROUTS.

Dietary Information

FRESH FROZEN BRUSSELS SPROUTS is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH FROZEN BRUSSELS SPROUTS include Vitamin C, total ascorbic acid (47% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 53 calories per 100 grams, FRESH FROZEN BRUSSELS SPROUTS gets 27% of its calories from protein, 71% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare FRESH FROZEN BRUSSELS SPROUTS

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More in Frozen Vegetables

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