FRESH FROZEN BLACKBERRIES
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.3 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 26 MG | 2% | |
| Iron, Fe | 0.8 MG | 4% | |
| Potassium, K | 139 MG | 3% | |
| Sodium, Na | 0 MG | 0% |
Nutrition Highlights
- Low in calories with 66 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5.3g per 100g), supporting digestive health.
About FRESH FROZEN BLACKBERRIES
FRESH FROZEN BLACKBERRIES is a low-calorie food with 66 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 1.3g of protein, 15.9g of carbohydrates, and 0.3g of fat. It also contributes 5.3g of dietary fiber per serving. This food belongs to the Jam, Jelly & Fruit Spreads category.
Ingredients
BLACKBERRIES.
Dietary Information
FRESH FROZEN BLACKBERRIES is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 66 calories per 100 grams, FRESH FROZEN BLACKBERRIES gets 8% of its calories from protein, 96% from carbohydrates, and 5% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare FRESH FROZEN BLACKBERRIES
See how FRESH FROZEN BLACKBERRIES compares to other foods in terms of nutrition:
- FRESH FROZEN BLACKBERRIES vs PODRAVKA, ROSE HIP JAM
- FRESH FROZEN BLACKBERRIES vs PODRAVKA, APRICOT JAM, APRICOT, APRICOT
- FRESH FROZEN BLACKBERRIES vs PODRAVKA, MIXED FRUIT JAM
- FRESH FROZEN BLACKBERRIES vs DANISH GARDEN, ORGANIC FRUIT SPREAD, BLACKCURRANT, BLACKCURRANT
More in Jam, Jelly & Fruit Spreads
Browse all foods in the Jam, Jelly & Fruit Spreads category to compare nutrition facts and find the best options for your diet.