FRESH FIG GOAT CHEESE, FIG
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 357 MG | 16% |
Nutrition Highlights
- Good source of protein with 10.7g per 100g.
About FRESH FIG GOAT CHEESE, FIG
FRESH FIG GOAT CHEESE, FIG is a calorie-dense food with 321 calories per 100-gram serving. Its primary macronutrient source is fat, providing 10.7g of protein, 10.7g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED GOAT MILK, BLACK FIGS, SALT, CHEESE CULTURE, ENZYMES, NATAMYCIN (NATURAL MOLD INHIBITOR)
Calorie Breakdown
At 321 calories per 100 grams, FRESH FIG GOAT CHEESE, FIG gets 13% of its calories from protein, 13% from carbohydrates, and 70% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRESH FIG GOAT CHEESE, FIG
See how FRESH FIG GOAT CHEESE, FIG compares to other foods in terms of nutrition:
- FRESH FIG GOAT CHEESE, FIG vs NOT SMOKED PROVOLONE DELI STYLE SLICED CHEESE, NOT SMOKED PROVOLONE
- FRESH FIG GOAT CHEESE, FIG vs PEPPER JACK MONTEREY JACK CHEESE WITH JALAPENO PEPPERS NATURAL CHEESE CUBES, PEPPER JACK
- FRESH FIG GOAT CHEESE, FIG vs MOZZARELLA FRESH CHEESE, MOZZARELLA
- FRESH FIG GOAT CHEESE, FIG vs MOZZARELLA FRESH CHEESE, MOZZARELLA
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.