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FRESH FARMER'S CHEESE

Cheese Karoun Dairies Inc. Branded
286 Calories
21.4g Protein
0g Carbs
25g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 25g 32%
Saturated Fat 16.1g 80%
Trans Fat 0g
Cholesterol 89mg 30%
Sodium 643mg 28%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 714mg 55%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 0g 0%
Fat 25g 54%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 714 MG 55%
Iron, Fe 0 MG 0%
Sodium, Na 643 MG 28%

Related Foods in Cheese

Food Calories Protein Carbs Fat
MOZZARELLA REDUCED FAT STRING CHEESE, MOZZARELLA 250 28.6g 3.6g 14.3g ORGANIC AMERICAN CHEESE 381 19.1g 4.8g 33.3g QUESO FRESCO MEXICAN STYLE CRUMBLING CHEESE, QUESO FRESCO 321 21.4g 3.6g 25g AGED SHARP WHITE CHEDDAR SHREDDED CHEESE, AGED SHARP WHITE CHEDDAR 393 25g 0g 32.1g QUESO OAXACA WHOLE MILK CHEESE, QUESO OAXACA 357 21.4g 3.6g 28.6g VERMONT SHARP SHREDDED CHEDDAR CHEESE, VERMONT SHARP 393 25g 3.6g 32.1g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Rich source of Calcium, Ca (55% of Daily Value per 100g).
  • Good source of Sodium, Na (28% DV).

About FRESH FARMER'S CHEESE

FRESH FARMER'S CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 0g of carbohydrates, and 25g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED GRADE A WHOLE MILK, CALCIUM, NATURAL FLAVOR, SALT & NON-ANIMAL KOSHER RENNET.

Dietary Information

FRESH FARMER'S CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH FARMER'S CHEESE include Calcium, Ca (55% DV) , and Sodium, Na (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, FRESH FARMER'S CHEESE gets 30% of its calories from protein, 0% from carbohydrates, and 79% from fat. This is moderately high, similar to many cooked grains and dairy products.

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More in Cheese

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