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FRESH CHEESE

Cheese L & J General International Branded
286 Calories
21.4g Protein
3.6g Carbs
21.4g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 286
% Daily Value*
Total Fat 21.4g 27%
Saturated Fat 14.3g 71%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 786mg 34%
Total Carbohydrate 3.6g 1%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 21.4g 43%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 21.4g 46%
Carbs 3.6g 8%
Fat 21.4g 46%

Minerals

Nutrient Amount % DV
Sodium, Na 786 MG 34%

Related Foods in Cheese

Food Calories Protein Carbs Fat
AMISH GORGONZOLA CHEESE, AMISH GORGONZOLA 357 21.4g 3.6g 32.1g TOMATO OLIVE PRAIRIE JACK CHEESE, TOMATO OLIVE 393 32.1g 3.6g 28.6g GARLIC & HERBS GOURMET SPREADABLE CHEESE 304 8.7g 4.4g 30.4g PARMESAN WISCONSIN CHEESE, PARMESAN 393 32.1g 3.6g 25g CHUNK GREEK STYLE FETA ALL NATURAL CHEESE, CHUNK GREEK STYLE 214 17.9g 3.6g 14.3g AMERICAN PASTEURIZED PROCESS CHEESE FOOD SINGLES, AMERICAN 333 19.1g 9.5g 23.8g

Nutrition Highlights

  • Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
  • Good source of Sodium, Na (34% DV).

About FRESH CHEESE

FRESH CHEESE is a calorie-dense food with 286 calories per 100-gram serving. Its primary macronutrient source is fat, providing 21.4g of protein, 3.6g of carbohydrates, and 21.4g of fat. This food belongs to the Cheese category.

Ingredients

CULTURED PASTEURIZED MILK, SALT, ENZYMES.

Dietary Information

FRESH CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.

Notable micronutrients in FRESH CHEESE include Sodium, Na (34% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 286 calories per 100 grams, FRESH CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.

Compare FRESH CHEESE

See how FRESH CHEESE compares to other foods in terms of nutrition:

More in Cheese

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