FRESH CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 577 MG | 44% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 923 MG | 40% |
Nutrition Highlights
- Good source of protein with 15.4g per 100g.
- Good source of Calcium, Ca (44% DV).
- Good source of Sodium, Na (40% DV).
About FRESH CHEESE
FRESH CHEESE is a calorie-dense food with 269 calories per 100-gram serving. Its primary macronutrient source is fat, providing 15.4g of protein, 3.9g of carbohydrates, and 19.2g of fat. This food belongs to the Cheese category.
Ingredients
PASTEURIZED MILK, SALT, RENNET, CITRIC ACID AND STARTER CULTURE
Dietary Information
FRESH CHEESE is considered low-carb and keto-friendly, making it a suitable choice for various dietary plans.
Notable micronutrients in FRESH CHEESE include Calcium, Ca (44% DV) , and Sodium, Na (40% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 269 calories per 100 grams, FRESH CHEESE gets 23% of its calories from protein, 6% from carbohydrates, and 64% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare FRESH CHEESE
See how FRESH CHEESE compares to other foods in terms of nutrition:
- FRESH CHEESE vs STRING CHEESE
- FRESH CHEESE vs PEPPER JACK CHEESE
- FRESH CHEESE vs MONTEREY JACK CHEESE
- FRESH CHEESE vs SHARP CHEDDAR CHEESE
More in Cheese
Browse all foods in the Cheese category to compare nutrition facts and find the best options for your diet.