FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 59 MG | 1% | |
| Sodium, Na | 195 MG | 8% |
Nutrition Highlights
- Low in calories with 109 kcal per 100g.
About FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS
FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS is a moderate-calorie food with 109 calories per 100-gram serving. Its primary macronutrient source is fat, providing 2.3g of protein, 10.9g of carbohydrates, and 7.0g of fat. It also contributes 2.3g of dietary fiber per serving. This food belongs to the Lunch Snacks & Combinations category.
Ingredients
CARROTS, HUMMUS (STEAMED CHICKPEAS, WATER, SESAME TAHINI, SUNFLOWER OIL, SEA SALT, CITRIC ACID, GARLIC, CUMIN, GUAR GUM), CELERY, FLATBREAD CRACKERS (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], PALM OIL, SALT, YEAST).
Calorie Breakdown
At 109 calories per 100 grams, FRESH CARROTS & CELERY WITH FLATBREAD AND HUMMUS gets 9% of its calories from protein, 40% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.
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